I lost some Serious Pounds!

 1st Pic is me in Jan. 2013             and in April 2013!!!

Lost 30 Pounds!!!  Yay! I did it all by eating healthy...
I Love Charts so I made these to Help...

 You Just fill in the dots when complete the goals!

This was a chart to write down everything I ate


This was the Detox I did to start things off right

So a Normal day:

Start off with warm green tea and lemon.
Multi Vit. Magnesium, 2 fish oils, a probiotic.

Breakfast: some almond butter on whole wheat toast or granola, greek yogurt and fresh berries or a homemade fruit smoothie.

Snack: (2 a day) Raw fruit or veggies, popcorn, granola, nuts, rice cake, Nut Thins, avacado and tomato salad with olive oil and salt

Lunch: Salad, Chicken, Egg, Veggies

Dinner: Salmon, Chicken, Brown Rice, Cooked Veggies

Drink: Lots of water, green tea, and as much juice as the sweet tooth needs to counter the sugar cravings!